A recommendation on an Instagram post had me on Netflix watching the first season of "Spinning Out" last week."A figure skating Olympic hopeful struggles to balance family, love and fragile mental health as her dream of winning takes a dizzying hold."Nine episodes where the lead character Kat, battles with her Bipolar Disorder alongside her mums … Continue reading Spinning Out
As I pondered the question raised in a blog post on Pointless Overthinking by Betul Erbasi. I was reminded of this poem I read in a local Christian magazine many moons ago. I wish I remembered who to give credit, but this poem has stayed with me. Sometimes choosing to share as a note in … Continue reading The Sentimental Heart
This week I took some time to practice a little self-care. I have to admit it hasn't been a priority since the lockdown and I guess I fell into auto-pilot and then self-condemnation at the time I had wasted. There was no mental relaxation. I tried meditating, and for those moments or days, I felt … Continue reading Self Care – Journal
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