At the start of July, I began having moments of anxiety which I managed to keep a handle on, but since the announcement on the lifting of lockdown measures, I've started feeling more anxious. While others felt alone in isolation, I was pleased to stay at home in my safe bubble. Back to work? … Continue reading Same sh!t, different day
Category: Mental Health Journal
Self Care – Journal
This week I took some time to practice a little self-care. I have to admit it hasn't been a priority since the lockdown and I guess I fell into auto-pilot and then self-condemnation at the time I had wasted. There was no mental relaxation. I tried meditating, and for those moments or days, I felt … Continue reading Self Care – Journal


