At the start of July, I began having moments of anxiety which I managed to keep a handle on, but since the announcement on the lifting of lockdown measures, I've started feeling more anxious. While others felt alone in isolation, I was pleased to stay at home in my safe bubble. Back to work? … Continue reading Same sh!t, different day
Tag: mental wellness
The Sentimental Heart
As I pondered the question raised in a blog post on Pointless Overthinking by Betul Erbasi. I was reminded of this poem I read in a local Christian magazine many moons ago. I wish I remembered who to give credit, but this poem has stayed with me. Sometimes choosing to share as a note in … Continue reading The Sentimental Heart
Self Care – Journal
This week I took some time to practice a little self-care. I have to admit it hasn't been a priority since the lockdown and I guess I fell into auto-pilot and then self-condemnation at the time I had wasted. There was no mental relaxation. I tried meditating, and for those moments or days, I felt … Continue reading Self Care – Journal
Random ramblings
I've been feeling exhausted. Not physically but mentally. Tired of my thoughts, tired of overthinking, tired of any and everything I think I have to do, should do, want to do but don't. I know I should be practising self-care, but when I take a moment to think about what to do, all I come … Continue reading Random ramblings
You can’t hit a target you can’t see!
Last month I set a few small goals and was pretty pleased with myself as I crushed them. I finally organised my wardrobe (two days), cleaned the house and went through papers and documents and I started writing on my blog again. I decided to reward myself but couldn't think of anything so I purchased … Continue reading You can’t hit a target you can’t see!





