A recommendation on an Instagram post had me on Netflix watching the first season of "Spinning Out" last week."A figure skating Olympic hopeful struggles to balance family, love and fragile mental health as her dream of winning takes a dizzying hold."Nine episodes where the lead character Kat, battles with her Bipolar Disorder alongside her mums … Continue reading Spinning Out
Tag: mentalhealthadvocate
You can’t hit a target you can’t see!
Last month I set a few small goals and was pretty pleased with myself as I crushed them. I finally organised my wardrobe (two days), cleaned the house and went through papers and documents and I started writing on my blog again. I decided to reward myself but couldn't think of anything so I purchased … Continue reading You can’t hit a target you can’t see!
I can, I will.
I'm back. It's been a while. I guess it would be fitting for me to begin with an update. The first thing I'll start with is I finally secured that desperately needed job which I started and was doing pretty well until the lockdown happened, then I had to take on the new role of … Continue reading I can, I will.
Back to the Future
About last week Last week started ok until I woke up one morning to a barrage of audio messages from my ex which I initially ignored until he sent me a text suggesting I'm ignoring him when I'd decided I didn't feel like going through emotions and feelings from the past first thing. His or … Continue reading Back to the Future
Sometimes we need to go backwards.
I wrote my first post in November which was a pretty big step toward talking about my Mental Health Journey and though I would have written another one by now. I guess it just wasn't the right time but I had to check and I had written to posts which are probably incomplete because I've … Continue reading Sometimes we need to go backwards.
Overcoming…one day at a time!
I have been trying to write my first post for a while, but like most things, I aspire to do I engage in the battlefield of my mind. I sit down to start typing and my mind decides to wander. Thoughts about my spiritual journey and the constant feeling of not being enough, my life … Continue reading Overcoming…one day at a time!



